7 Minute Workout #7 (Cardio)

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Beginner Warm Up #3

Warm Ups
Burpees

Plyos
Cool Down #1

Cool Downs
Cross Jacks

Plyos
Front Kicks

Plyos
Jumping Jacks

Plyos
Running In Place

Plyos
Side Shuffle

Plyos
Skipping

Plyos