Power20 Glutes Week 1

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Advanced Warm Up #1

Warm Ups
Beginner Warm Up #1

Warm Ups
Intermediate Warm Up #1

Warm Ups
B Stance Romanian Deadlift

Legs
Hang Power Snatch

Legs
Walking Lunges

Legs
Elevated Glute Bridge

Legs
Skier Squats

Plyos
Hip Thrusts

Legs
Planks with Leg Ab & Adductions

Abs
Squat Jacks

Plyos
Pulse Squats

Plyos
Cool Down #3

Cool Downs