Power20 Legs Week 2

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Advanced Warm Up #3

Warm Ups
Beginner Warm Up #3

Warm Ups
Intermediate Warm Up #3

Warm Ups
Diagonal Walking Lunges

Legs
Dumbbell Power Snatch

Legs
Surrenders

Legs
Forward Steps

Plyos
Sumo Squat

Legs
Glute Bridge with Knee Extension

Legs
Burpees

Plyos
Calf Raises

Legs
Pulse Squats

Plyos
Cool Down #3

Cool Downs