Power20 Glutes Week 3

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Advanced Warm Up #1

Warm Ups
Beginner Warm Up #1

Warm Ups
Intermediate Warm Up #1

Warm Ups
Single Leg Hip Thrusts

Legs
Deadlifts

Legs
Lunge Jumps

Plyos
Shoulders Elevated Glute Bridge Hold

Legs
Glute Bridge Walk Outs

Legs
Sumo to Cross

Plyos
Squat with Leg Abductions

Legs
Toe Taps

Plyos
Calf Raises

Legs
Cool Down #2

Cool Downs