Power20 Upper Body Week 3

This content is for Fit Tutor Membership, Fit Tutor Premium, Fit Tutor Platinum, The Fit For Life Plan, 6 Week Challenge, Online Personal Training, Online Personal Training (3 months up front), Online Personal Training for 1 year, Fitness Challenge 6 Weeks, Fitness Challenge 10 weeks, Fitness Challenge 1 month, and Fitness Challenge 8 Weeks members only.

Register

Already a member? Log in here
Advanced Warm Up #3

Warm Ups
Beginner Warm Up #3

Warm Ups
Intermediate Warm Up #3

Warm Ups
Concentration Curls

Arms
Plank Ups

Arms
3 Point Dumbbell Row

Shoulders and Back
Squat Thrusts

Plyos
Lat Pullovers

Shoulders and Back
Skull Crushers

Arms
Jumping Jacks

Plyos
Single Arm Shoulder Press

Shoulders and Back
W Shoulder Press

Shoulders and Back
Cool Down #3

Cool Downs