Power20 Glutes Week 4

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Advanced Warm Up #3

Warm Ups
Beginner Warm Up #3

Warm Ups
Intermediate Warm Up #3

Warm Ups
Single Leg Deadlift

Legs
Squat Walks

Legs
Glute Bridge March

Legs
Squat Thrusts

Plyos
Step Ups (Strength)

Legs
Sumo Deadlift

Legs
Lunge Jacks

Plyos
Fire Hydrants

Legs
Shoulders Elevated Glute Bridge Hold

Legs
Cool Down #3

Cool Downs