Power20 Upper Body Week 4

This content is for Fit Tutor Membership, Fit Tutor Premium, Fit Tutor Platinum, The Fit For Life Plan, 6 Week Challenge, Online Personal Training, Online Personal Training (3 months up front), Online Personal Training for 1 year, Fitness Challenge 6 Weeks, Fitness Challenge 10 weeks, Fitness Challenge 1 month, and Fitness Challenge 8 Weeks members only.

Register

Already a member? Log in here
Posture Warm Up #1

Warm Ups
Dumbbell Pullbacks

Shoulders and Back
Plank Dumbbell Row

Shoulders and Back
Push Press

Shoulders and Back
Sevens

Arms
Squat to Punch

Plyos
Rear Delt Fly

Shoulders and Back
Superman

Shoulders and Back
Plank Jacks

Plyos
Plank with Arm Circles

Abs
Cool Down #1

Cool Downs