Power20 Legs Week 4

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Advanced Warm Up #1

Warm Ups
Beginner Warm Up #1

Warm Ups
Intermediate Warm Up #1

Warm Ups
Front Squats

Legs
Dumbbell Power Snatch

Legs
Curtsy Lunges

Legs
Side Shuffle

Plyos
Squat with Leg Abductions

Legs
Elevated Glute Bridge

Legs
Skier Squats

Plyos
Walking Lunges

Legs
Wall Squat

Legs
Cool Down #2

Cool Downs