Power20 Sequel Glutes Week 2

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Posture Warm Up #1

Warm Ups
Deadlifts

Legs
Glute Bridge Walk Outs

Legs
Squat Jumps

Plyos
Side Lunges

Legs
Skaters

Plyos
Plank with Donkey Kicks

Abs
Squat with Leg Abductions

Legs
Side Shuffle

Plyos
Shoulders Elevated Glute Bridge Hold

Legs
Cool Down #2

Cool Downs