Power20 Sequel Upper Body Week 2

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Advanced Warm Up #1

Warm Ups
Intermediate Warm Up #1

Warm Ups
Beginner Warm Up #1

Warm Ups
Sevens

Arms
Dumbbell Pullbacks

Shoulders and Back
Step Ups

Plyos
Push Press

Shoulders and Back
Ribbons

Shoulders and Back
Front Jacks

Plyos
Rear Delt Fly

Shoulders and Back
Biceps Curl with Side Tap

Plyos
Eccentric Pushup

Arms
Cool Down #3

Cool Downs