Power20 Sequel Legs Week 2

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Advanced Warm Up #2

Warm Ups
Beginner Warm Up #2

Warm Ups
Intermediate Warm Up #2

Warm Ups
Step Ups (Strength)

Legs
Dumbbell Power Snatch

Legs
Front Squats

Legs
Diagonal Walking Lunges

Legs
Kneeling Squats

Legs
Wide Outs

Plyos
Glute Bridge with Knee Extension

Legs
Squat Jacks

Plyos
Squat Walks

Legs
Cool Down #1

Cool Downs