Power20 Sequel Glutes Week 3

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Posture Warm Up #1

Warm Ups
Long Jumps

Plyos
Side Lunges

Legs
Goblet Squats

Legs
Calf Raises

Legs
Squat Walks

Legs
Single Leg Deadlift

Legs
Skier Squats

Plyos
Side Lying Knee Abduction

Legs
Lunge Jumps

Plyos
Cool Down #3

Cool Downs