Power20 Sequel Upper Body Week 3

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Advanced Warm Up #1

Warm Ups
Beginner Warm Up #1

Warm Ups
Intermediate Warm Up #1

Warm Ups
3 Point Dumbbell Row

Shoulders and Back
X Factor

Shoulders and Back
Squat Thrusts

Plyos
Cross Body Hammer Curl

Arms
Running In Place

Plyos
Shoulder to Shoulder DB Press

Shoulders and Back
Jumping Jacks

Plyos
Plank Ups

Arms
Skull Crushers

Arms
Cool Down #1

Cool Downs