Advanced Upper Body Workout

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Advanced Warm Up #2

Warm Ups
Cool Down #2

Cool Downs
Cross Jacks

Plyos
Dumbbell Row

Shoulders and Back
Eccentric Pushup

Arms
High Knees

Plyos
Line Hops

Plyos
Mountain Climbers

Plyos
Sevens

Arms
Superman

Shoulders and Back
Tricep Dips

Arms
W Shoulder Press

Shoulders and Back