Intermediate Upper Body Workout

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Butt Kicks

Plyos
Cool Down #2

Cool Downs
Cross Body Hammer Curl

Arms
Dumbbell Pullbacks

Shoulders and Back
High Pulls

Shoulders and Back
Intermediate Warm Up #2

Warm Ups
Lateral Hops

Plyos
Shoulder Press

Shoulders and Back
Squat Thrusts

Plyos
Staggered Pushups

Arms
Toe Taps

Plyos
Tricep Kickbacks

Arms