Intermediate Legs Workout

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Butt Kicks

Plyos
Clamshells

Legs
Cool Down #1

Cool Downs
Glute Bridge March

Legs
Heel Press Squat

Legs
Intermediate Warm Up #1

Warm Ups
Lunge Jacks

Plyos
Side Kicks

Plyos
Side Lunges

Legs
Side Shuffle

Plyos
Split Squat

Legs
Squat Walks

Legs