Beginner Legs Workout

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Anterior Lunges

Legs
Beginner Warm Up #1

Warm Ups
Clamshells

Legs
Cool Down #1

Cool Downs
High Knees

Plyos
Lunge Jacks

Plyos
Lying Leg Adductions

Legs
Prisoner Squats

Legs
Running In Place

Plyos
Single Leg Squat

Legs
Skaters

Plyos
Wall Squat

Legs