Intermediate Abs and Arms Workout

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Biceps Curl with Side Tap

Plyos
Cool Down #2

Cool Downs
Crunches

Abs
Intermediate Warm Up #2

Warm Ups
Plank Dumbbell Row

Shoulders and Back
Plank Hip Twists

Abs
Reverse Flys

Shoulders and Back
Rocking Planks

Abs
Scissor Kicks

Abs
Single Leg Knee Drive

Plyos
Superman

Shoulders and Back
Tricep Extensions

Arms