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Beginner Abs and Arms Workout
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4 Ups
Abs
Arnold Press
Shoulders and Back
Beginner Warm Up #2
Warm Ups
Biceps Curl with Side Tap
Plyos
Bodyweight Tricep Press
Arms
Cheerleaders
Shoulders and Back
Cool Down #2
Cool Downs
Double Crunch
Abs
Plank Dumbbell Row
Shoulders and Back
Plank Jacks
Plyos
Side Plank
Abs
Supine Pushups
Shoulders and Back