Beginner Month 1 Week 3

This content is for Fit Tutor Membership, Fit Tutor Premium, 14 Day Free Trial, Fit Tutor Platinum, The Fit For Life Plan, 6 Week Challenge, Online Personal Training, Online Personal Training (3 months up front), and Online Personal Training for 1 year members only.

Register

Already a member? Log in here
Beginner Warm Up #3

Warm Ups
Bird dogs

Shoulders and Back
Boxers

Plyos
Clamshells

Legs
Cool Down #3

Cool Downs
Dead Bug

Abs
Dumbbell Curls

Arms
Forward Lunges

Legs
Glute Bridge Walk Outs

Legs
Pushups

Arms
Reverse Flys

Shoulders and Back
Side Plank

Abs
Side Shuffle

Plyos