Postpartum Strength Phase 1 Workout A

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Cool Down #1

Cool Downs
Glute Bridge

Legs
Hip Thrusts

Legs
Posture Warm Up #1

Warm Ups
Restore Warm Up

Warm Ups
Split Squat

Legs
Split Stance Band Row

Shoulders and Back
Split Stance Chest Press

Arms
Straight Arm Pulldowns

Shoulders and Back