Postpartum Strength Phase 1 Workout A

This content is for Fit Tutor Membership, Fit Tutor Premium, 14 Day Free Trial, Fit Tutor Platinum, The Fit For Life Plan, 6 Week Challenge, Online Personal Training, Online Personal Training (3 months up front), Online Personal Training for 1 year, and Postpartum Plan members only.

Register

Already a member? Log in here
Cool Down #1

Cool Downs
Glute Bridge

Legs
Hip Thrusts

Legs
Posture Warm Up #1

Warm Ups
Restore Warm Up

Warm Ups
Split Squat

Legs
Split Stance Band Row

Shoulders and Back
Split Stance Chest Press

Arms
Straight Arm Pulldowns

Shoulders and Back