Postpartum Strength Phase 1 Workout B

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Beginner Warm Up #4

Warm Ups
Cool Down #3

Cool Downs
Restore Warm Up

Warm Ups
Seated Band Row

Shoulders and Back
Shoulders Elevated Glute Bridge Hold

Legs
Side Plank

Abs
Single Arm Chest Press

Arms
Squats

Legs
Step Ups (Strength)

Legs