Postpartum Strength Phase 2 Workout B

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Band Pallof Press

Abs
Beginner Warm Up #4

Warm Ups
Cool Down #1

Cool Downs
Elevated Glute Bridge

Legs
Goblet Squats

Legs
Lateral Step Ups

Legs
Restore Warm Up

Warm Ups
Split Stance Band Row

Shoulders and Back
Split Stance Chest Press

Arms