Postpartum Strength Phase 2 Workout A

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4 Ups

Abs
Close Grip Lat Pulldown

Shoulders and Back
Cool Down #1

Cool Downs
Glute Bridge

Legs
Posture Warm Up #1

Warm Ups
Restore Warm Up

Warm Ups
Reverse Lunges

Legs
Single Arm Shoulder Press

Shoulders and Back
The Matrix

Abs