Power20 Abs Week 1

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Posture Warm Up #1

Warm Ups
Overhead Carries

Abs
Double Crunch

Abs
Wall Bugs

Abs
Cross Jacks

Plyos
Forearm Plank

Abs
Leg Drops

Abs
Side Plank

Abs
Plank with Knee Twist

Abs
Dead Bug Hold

Abs
Cool Down #1

Cool Downs