Power20 Legs Week 1

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Advanced Warm Up #3

Warm Ups
Beginner Warm Up #3

Warm Ups
Intermediate Warm Up #3

Warm Ups
Goblet Squats

Legs
Sumo to Cross

Plyos
Side Lunges

Legs
Butt Kicks

Plyos
Overhead Walking Lunges

Legs
Skipping

Plyos
Kneeling Squats

Legs
Squat Walks

Legs
Single Leg Squat

Legs
Cool Down #3

Cool Downs