Power20 Sequel Abs Week 4

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Advanced Warm Up #3

Warm Ups
Beginner Warm Up #3

Warm Ups
Intermediate Warm Up #3

Warm Ups
Farmer’s Walks

Abs
Leg Drops

Abs
Dead Bug

Abs
Squat to Punch

Plyos
Mason Twists

Abs
Side Plank Crunch

Abs
Wide Outs

Plyos
Plank with Toe Taps

Abs
Cool Down #1

Cool Downs