Power20 Sequel Glutes Week 4

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Posture Warm Up #1

Warm Ups
Hip Thrusts

Legs
Front Rack Lunges

Legs
Skaters

Plyos
Sumo Deadlift

Legs
Curtsy Lunges

Legs
Skipping

Plyos
Calf Raises

Legs
Fire Hydrants

Legs
Elevated Glute Bridge

Legs
Cool Down #1

Cool Downs