Power20 Sequel Glutes Week 1

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Advanced Warm Up #1

Warm Ups
Beginner Warm Up #1

Warm Ups
Intermediate Warm Up #1

Warm Ups
Reverse Lunges

Legs
Hang Power Snatch

Legs
B Stance Romanian Deadlift

Legs
Sumo to Cross

Plyos
Hip Thrusts

Legs
Butt Lifts

Legs
Pulse Squats

Plyos
Plank with Leg Rotations

Abs
Glute Bridge

Legs
Cool Down #1

Cool Downs