Power20 Sequel Legs Week 3

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Advanced Warm Up #2

Warm Ups
Beginner Warm Up #2

Warm Ups
Intermediate Warm Up #2

Warm Ups
Walking Lunges

Legs
Burpees

Plyos
Sumo Squat

Legs
Glute Bridge March

Legs
Pulse Squats

Plyos
Lateral Step Ups

Legs
Heel Press Squat

Legs
Single Leg Knee Drive

Plyos
Wall Squat

Legs
Cool Down #2

Cool Downs