Power20 Sequel Legs Week 4

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Advanced Warm Up #2

Warm Ups
Beginner Warm Up #2

Warm Ups
Intermediate Warm Up #2

Warm Ups
Dumbbell Power Snatch

Legs
Split Squat

Legs
Step Ups

Plyos
Squat with Leg Abductions

Legs
Deadlifts

Legs
Jump Squats with Heel Kick

Plyos
Surrenders

Legs
Planks with Leg Ab & Adductions

Abs
Single Leg Hip Thrusts

Legs
Cool Down #3

Cool Downs