Power20 Sequel Upper Body Week 1

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Posture Warm Up #1

Warm Ups
Shoulder Press

Shoulders and Back
Lat Pullovers

Shoulders and Back
Mountain Climbers

Plyos
Dumbbell Row

Shoulders and Back
Long Jumps

Plyos
Close Grip Chest Press

Arms
Hammer Curls

Arms
High Knees

Plyos
Ski Jumper Hold

Arms
Cool Down #2

Cool Downs