Power20 Sequel Upper Body Week 4

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Advanced Warm Up #1

Warm Ups
Beginner Warm Up #1

Warm Ups
Intermediate Warm Up #1

Warm Ups
Dumbbell Chest Press

Arms
Plank Dumbbell Row

Shoulders and Back
Superman

Shoulders and Back
Side Shuffle

Plyos
Arnold Press

Shoulders and Back
Skier Squats

Plyos
Dumbbell Curls

Arms
Burpees

Plyos
Cool Down #2

Cool Downs