Power20 Upper Body Week 2

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Advanced Warm Up #2

Warm Ups
Beginner Warm Up #2

Warm Ups
Intermediate Warm Up #2

Warm Ups
Push Press

Shoulders and Back
Dumbbell Chest Press

Arms
Dumbbell Pullbacks

Shoulders and Back
Plank Jacks

Plyos
Cross Body Hammer Curl

Arms
Reverse Flys

Shoulders and Back
Side Shuffle

Plyos
Superman

Shoulders and Back
Ski Jumper Hold

Arms
Cool Down #2

Cool Downs