The Everyday Workout

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Posture Warm Up #1

Warm Ups
Hip Thrusts

Legs
Superman

Shoulders and Back
Rocking Planks

Abs
Pulse Squats

Plyos
Dumbbell Row

Shoulders and Back
Walking Lunges

Legs
Dead Bug

Abs
Plank Jacks

Plyos
Side Plank

Abs
Cool Down #2

Cool Downs