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The Everyday Workout
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Posture Warm Up #1
Warm Ups
Hip Thrusts
Legs
Superman
Shoulders and Back
Rocking Planks
Abs
Pulse Squats
Plyos
Dumbbell Row
Shoulders and Back
Walking Lunges
Legs
Dead Bug
Abs
Plank Jacks
Plyos
Side Plank
Abs
Cool Down #2
Cool Downs