RPE ScaleRPE-scale // check out thefittutor.com for more workout advice, nutrition coaching, and accountability!75 Responses to “RPE Scale” David Mennen March 13, 20167-8 Ava Knapp March 31, 20204- 6 most of the time, because there is only sometimes where i can’t talk at all. Madelyn Krick March 31, 2020I would rate myself on a 4-6 because started to breathe heavy. henry March 31, 20207-8 it was uncomfortable because of how much sweat was in the place I was doing it Alex Edwards March 31, 20202-3 Penelope Feign March 31, 20204-6 because in the morning I’m still pretty tired but I still put in effort. cheyanne edwards March 31, 2020I was mostly a 4-6 and I was able to talk very little and not be able to talk at all Johnny Geisser March 31, 20202-3 Hadley Ferrero March 31, 2020I think it was a 2-3 because it wasn’t very long or hard for me. I could talk while doing it too. Sophia Fialek March 31, 20207-8 I am tired so it made it harder to stay focused in the task but I still got it done. Genavieve Diaz March 31, 2020I would give myself a 4-6 because I started to breathe heavily. Evan coleman March 31, 20202-3 logan studnicka March 31, 20202-3 Chase March 31, 20202-3 It was fun Erin Johnson March 31, 2020probaly 8-9 Adam Burkhead March 31, 20204-6, because I was breathing harder towards the end but I kept a good pace keelyn March 31, 20204-6 because i can talk right after working out Aidan Niederkorn March 31, 20207-8 because I was able to speak but it was pretty hard to breath, but I wasn’t completely out of breath. Erin Johnson March 31, 2020solid 9 because i am not that flexible and it really stretched my body so i was breathing hard abby pasieka March 31, 20204-6 it was in the morning and I still put in effort Michae Fier March 31, 202010 I’m just vibing with the boys Connor fennessy March 31, 20208-10 because I worked really hard and I was up already and ready to move around. chase lemke March 31, 20202-3 Jack Lisle March 31, 20204-6 because I was breathing heavily a few times. Tessa Popp March 31, 2020I would rate myself 4-6 Shayla Auxier March 31, 20204-6 Ryan March 31, 20204-6 Moderate Activity Nick hopman March 31, 20202-3 it wasn’t hard at all James Kassner March 31, 20204-6 because is breathing heavily and my brother asked what I was doing so I said to him “I’m doing my workout” Maggie Johnson March 31, 20204-6 Julia Baumer March 31, 2020I give myself a 2-3 because it was fairly easy James Kassner March 31, 20204-6 Ryan Spencer March 31, 20204-6 Genevieve March 31, 20209 because I was out of breath and am a little hot and am tired. Emeline Wright March 31, 2020My effort was 9 because I was out of breath when I finished. isaac haro March 31, 20204-6 most of the time I can only say a couple of words and I’m not super tired but I’m still sweating Rylan reicher March 31, 20202-3 Erin Johnson March 31, 2020sorry 4-6 Kira Stavropoulos March 31, 20204-6 Because I have my own workout in the morning and I get tired from that. Carissa March 31, 20202-3 I put this because it was a fun easy stretch. armand bronton March 31, 20207-8 Abraham Quinn March 31, 20204-6 because I was breathing heavily but I could still do it easily Luke Hansen March 31, 20204-6 mayah cook March 31, 20202-3 it wasn’t hard Ryan Spencer March 31, 2020I think that my workout was a 4-6, because it wasn’t that hard, and I felt somewhat comfortable doing the excercises. Peyton McMahon March 31, 20202-3 Ella Trudeau March 31, 20202-3 Hope March 31, 20202-3 Kira Stavropoulos March 31, 20204-6 Because I have my own workout that I already did and I get tried from that tommy zaletel March 31, 20202-3 because I have been working out a lot and that was easy Hailey Harney March 31, 2020For me, it was a 4-6 because I could still mostly talk while doing the stretches and it was comfortable. Scarlett March 31, 20204-6 because I was breathing hard Avery March 31, 2020I think I am a 10 just because when I basketball outside I go until I can’t run or shoot. Georgia Kulubis Siavelis March 31, 20204-6 since we did this in the morning so i was still tired but did put effort in it! :) AJ March 31, 20204-6 because I was starting to get more out of breath during the end. Georgia Kulubis Siavelis March 31, 20204-6 Kendall Rozumny March 31, 20207-8 because at some parts I was left out of breath. Natalie Hu March 31, 20202-3 Jaden Hui March 31, 20202-3 Ruby Macke March 31, 20202-3 Tommy McNeil March 31, 20205 JACK KOS March 31, 20202-3 it wasn’t that hard, i could have gone for longer Everett March 31, 20202-3 anthony March 31, 20202-3 it was fun Katie Sharp March 31, 20204-6 because I was still not fully awake. Molly Sterzik March 31, 20204-6 because it was pretty easy I just got a little tired at the very end. Kai C March 31, 20202-3 light work Bella McEvoy March 31, 20202-3 Lucas surmin March 31, 20207-8 Ella Madalinski March 31, 20207-8 Ethan Wolf March 31, 20202-3
Ava Knapp March 31, 20204- 6 most of the time, because there is only sometimes where i can’t talk at all.
henry March 31, 20207-8 it was uncomfortable because of how much sweat was in the place I was doing it
Penelope Feign March 31, 20204-6 because in the morning I’m still pretty tired but I still put in effort.
cheyanne edwards March 31, 2020I was mostly a 4-6 and I was able to talk very little and not be able to talk at all
Hadley Ferrero March 31, 2020I think it was a 2-3 because it wasn’t very long or hard for me. I could talk while doing it too.
Sophia Fialek March 31, 20207-8 I am tired so it made it harder to stay focused in the task but I still got it done.
Adam Burkhead March 31, 20204-6, because I was breathing harder towards the end but I kept a good pace
Aidan Niederkorn March 31, 20207-8 because I was able to speak but it was pretty hard to breath, but I wasn’t completely out of breath.
Erin Johnson March 31, 2020solid 9 because i am not that flexible and it really stretched my body so i was breathing hard
Connor fennessy March 31, 20208-10 because I worked really hard and I was up already and ready to move around.
James Kassner March 31, 20204-6 because is breathing heavily and my brother asked what I was doing so I said to him “I’m doing my workout”
isaac haro March 31, 20204-6 most of the time I can only say a couple of words and I’m not super tired but I’m still sweating
Kira Stavropoulos March 31, 20204-6 Because I have my own workout in the morning and I get tired from that.
Ryan Spencer March 31, 2020I think that my workout was a 4-6, because it wasn’t that hard, and I felt somewhat comfortable doing the excercises.
Kira Stavropoulos March 31, 20204-6 Because I have my own workout that I already did and I get tried from that
Hailey Harney March 31, 2020For me, it was a 4-6 because I could still mostly talk while doing the stretches and it was comfortable.
Avery March 31, 2020I think I am a 10 just because when I basketball outside I go until I can’t run or shoot.
Georgia Kulubis Siavelis March 31, 20204-6 since we did this in the morning so i was still tired but did put effort in it! :)
Molly Sterzik March 31, 20204-6 because it was pretty easy I just got a little tired at the very end.
RPE-scale // check out thefittutor.com for more workout advice, nutrition coaching, and accountability!
7-8
4- 6 most of the time, because there is only sometimes where i can’t talk at all.
I would rate myself on a 4-6 because started to breathe heavy.
7-8 it was uncomfortable because of how much sweat was in the place I was doing it
2-3
4-6 because in the morning I’m still pretty tired but I still put in effort.
I was mostly a 4-6 and I was able to talk very little and not be able to talk at all
2-3
I think it was a 2-3 because it wasn’t very long or hard for me. I could talk while doing it too.
7-8 I am tired so it made it harder to stay focused in the task but I still got it done.
I would give myself a 4-6 because I started to breathe heavily.
2-3
2-3
2-3 It was fun
probaly 8-9
4-6, because I was breathing harder towards the end but I kept a good pace
4-6 because i can talk right after working out
7-8 because I was able to speak but it was pretty hard to breath, but I wasn’t completely out of breath.
solid 9 because i am not that flexible and it really stretched my body so i was breathing hard
4-6 it was in the morning and I still put in effort
10 I’m just vibing with the boys
8-10 because I worked really hard and I was up already and ready to move around.
2-3
4-6 because I was breathing heavily a few times.
I would rate myself 4-6
4-6
4-6 Moderate Activity
2-3 it wasn’t hard at all
4-6 because is breathing heavily and my brother asked what I was doing so I said to him “I’m doing my workout”
4-6
I give myself a 2-3 because it was fairly easy
4-6
4-6
9 because I was out of breath and am a little hot and am tired.
My effort was 9 because I was out of breath when I finished.
4-6 most of the time I can only say a couple of words and I’m not super tired but I’m still sweating
2-3
sorry 4-6
4-6 Because I have my own workout in the morning and I get tired from that.
2-3 I put this because it was a fun easy stretch.
7-8
4-6 because I was breathing heavily but I could still do it easily
4-6
2-3 it wasn’t hard
I think that my workout was a 4-6, because it wasn’t that hard, and I felt somewhat comfortable doing the excercises.
2-3
2-3
2-3
4-6 Because I have my own workout that I already did and I get tried from that
2-3 because I have been working out a lot and that was easy
For me, it was a 4-6 because I could still mostly talk while doing the stretches and it was comfortable.
4-6 because I was breathing hard
I think I am a 10 just because when I basketball outside I go until I can’t run or shoot.
4-6 since we did this in the morning so i was still tired but did put effort in it! :)
4-6 because I was starting to get more out of breath during the end.
4-6
7-8 because at some parts I was left out of breath.
2-3
2-3
2-3
5
2-3 it wasn’t that hard, i could have gone for longer
2-3
2-3 it was fun
4-6 because I was still not fully awake.
4-6 because it was pretty easy I just got a little tired at the very end.
2-3 light work
2-3
7-8
7-8
2-3