Detox Your Life In A Year: August Toxic Chemicals In Your Beauty Products Could Be Harming Your Health Did you know that there are known carcinogens, animal...
20 Tips to Break Your Sugar Addiction
I’m so excited you are trying to learn more about kicking that sugar habit! Read on for tips on how, and join us for a sugar detox...
11 Reasons to Ditch Sugar
Why you should ditch sugar One of the biggest things I’ve been preaching lately to friends and family is ditching sugar. I see people’s eyes...
10 Exercises To Correct “Mom Posture” (Rounded Shoulders)
What if your aches and pains could go away and you could look five pounds lighter? For many of us, our posture and muscular imbalances...
Is BPA Causing Your Weight Gain?
This Detox Your Life in a Year topic is one I’m extremely excited about! Ridding your lives of this chemical will help you to not only detox...
The Fix One Thing Rule: Healthy Eating Simplified.
The idea of fix one thing is how I live my life. You will rarely ever see me jump on a bandwagon and drastically transform...
Learn how to buy better beef
Do you know how to buy the best beef? We’re not talking the best cuts or perfect prime rib- we’re talking about meat without strains...
How To Evaluate Your Relationship With Food
How often do you think about what you eat? I’m pleased as punch to see more people being health conscious, learning what’s really in their...
Buy better poultry and eat less chemicals
If you want to detox your life, you want to avoid consuming chemicals then buy better poultry. These chemicals not only can contribute to cancer...
When Should I Increase the Weight I’m Lifting?
If you have ever wondered when you should increase how much weight you lift, then you’ve come to the right place. This post is tailored...
A Few of My Favorite Things!
This week I am so excited to share a fun, lighthearted post with you and give you a little sneak peak into my world. I...
Detox Your Life in a Year: March
I’m really excited for this post of “Detox your life in a year!” This month’s topic of consuming chemical-free dairy has been one of THE...
How much protein do I need?
Many people have misconceptions about protein. I get the question “How much protein do I need?” all the time. Let’s face it- living in this...
Keeping it Real: Confessions of a Personal Trainer
I think it’s safe to say that almost every woman is insecure about her body. Some are not, and honestly, I’m a little jealous of...
What Every Woman Needs To Know About Heart Disease
February is Heart Disease Awareness month, and I’m so excited to be able to share with you some important statistics and preventative methods, and hopefully...
