Welcome back to this exciting series! I’m pumped you are taking this time to learn how to detoxify your body. This is a gift to...
Why You Should Drink Lemon Water
Detox Your Life in a Year series: January Have you ever felt overwhelmed with the amount of health and wellness information that’s out there? In...
Posture Correction: Always the Bridesmaid Never the Bride
Dear reader: I must warn you the content of this blog post is incredibly important to your health! I must also warn you that its charisma-factor...
Too Busy To Exercise? Then Read This.
The Busy Trap plagues our society, leaving us stressed, with full schedules, and no time for ourselves. “Being __________ is time consuming, hard work, and...
Tabatas: The 4 minute workout
One of the biggest reasons that trainers hear about why people don’t workout is they lack time. If you’ve read my past posts, you know I think that...
Body Comparison: Why You Should Stop
We are from all walks of life, have different genes and varying body fat percentages; we have different careers and levels of education, but I...
How Rest Days Can Help You Reach Your Goals
What if I told you that you should NOT workout every day? That rest is vital to your weight-loss, your health, and your ability to build...
How to Set Goals You Can (Actually) Achieve
I’m sure by now you have all heard of SMART goals. I 100% believe in their effectiveness, and this is not the only blog I will...
How to trick yourself into enjoying exercise, even If your hate
Today I want to use Psychology to trick you into enjoying exercise even if you hate it. As many of you know, I was...
Healthy Holiday Eating Tips! (Part One)
Healthy Holiday Eating Tips There are a bazillion calories waiting for you during the Holidays- but good news!- there are also a bazillion tips on...
7 Tips For Surviving Holiday Parties
I know you have been anxiously awaiting Part 2 of my Healthy Holiday Eating Tips blog post! :) These are my tried-and-true ways to survive the Holiday Party scene...
How to Stick to Your Resolutions!
‘Tis the season for resolutions, goals, crowded gyms, and inspired people! I love this time of year (minus not being able to get an elliptical...
Why it is important for women to lift weights
Lifting weights is by far my favorite way to exercise. There are so many health benefits to it, and it’s good for those of us...
4 Awesome Reasons to Modify Exercises
Have you ever tried an exercise that was too challenging for you? There are many reasons why we may need to change an exercise to...
