Quarantine life has inspired me to create this stress busting, fat blasting, strength building program that you can do (at home!) in only 20 minutes....
7 Ab Exercises Way Better than Side Crunches
Although we know Sir Mix-a-lot says that side bends and sit-ups are okay, there are much better ab exercises to get you the strong and...
5 Combo Moves to Get Your Arms the Attention They Deserve
Do you wish your arms were more defined and toned? Strength training can help make the jiggle go away -and get you arms that demand...
6 Things That Made My Life Better In 2016
In your attempts to dominate 2017, have you spent any time reflecting on 2016? Social media is barraging us with messages about how awful last...
Here’s a Quick Way To Get In Shape, No Matter How Busy You Are
One of the biggest issues people face is finding the time to workout. When there are one thousand items on your to-do list, not to...
Get Fit In Only 20 Minutes- A Program That Works For Your Schedule!
Friends, I’m ecstatic to introduce my new workout program called the 20 Minute Express! I created it in response to consistently talking with women who...
2 Killer Ab Workouts You Can Do At Home
Before we get into the meat of this, can I confess something to you guys? I’m so embarrassed, but even though I’m a personal trainer...
Your Healthy Fall Bucket List
Ahhh Fall. We’ve been waiting for sweaters and boots, pumpkin spice lattes, bonfires, and snuggles for months. Fall is such a well-loved time of year,...
My Favorite On-the-go Meal Recipe!
Friends, I promise I have not fallen off the face of the planet. I have been busy. Too busy. And things are finally slowing down....
How To Take Body Measurements At Home
Now that you’ve started this endeavor of living a healthy lifestyle, it’s important to track your progress. We’ve all faced that excitement of losing a few...
New Year’s Fitness Challenge
Every year we make resolutions hoping for the best. We have the best intentions but don’t have the resources to truly pursue our resolutions. Working...
15 Reasons to Workout at Home
I’m excited to quit the gym. Yep. There, I said it. Here’s why I’m pumped to workout at home (with The Fit Tutor workouts!) and how...
How Fragrances Are Harming Your Health
This was was originally from my Detox Your Life in a Year series! It will help you choose healthier fragrances and personal care products! Tis...