This is a commonly asked question, and I’ve read many different answers. Here’s what you need to know about your water intake! Benefits Of Drinking Water...
How To Lose Belly Fat Now And Why It Is So Dangerous
Muffin-top. Pot-belly. Beer belly. Apple-shaped. Spare tire. Whatever you want to call it, belly fat is always up to no good. Whether it’s making our...
How To Take Body Measurements At Home
Now that you’ve started this endeavor of living a healthy lifestyle, it’s important to track your progress. We’ve all faced that excitement of losing a few...
Discover What Will Keep You On Track In The New Year
If you’re tired of New Year’s resolutions (and blogs telling you how to dominate them), then this post may be refreshing. Finding Your Purpose The...
New Year’s Fitness Challenge
Every year we make resolutions hoping for the best. We have the best intentions but don’t have the resources to truly pursue our resolutions. Working...
15 Reasons to Workout at Home
I’m excited to quit the gym. Yep. There, I said it. Here’s why I’m pumped to workout at home (with The Fit Tutor workouts!) and how...
How Fragrances Are Harming Your Health
This was was originally from my Detox Your Life in a Year series! It will help you choose healthier fragrances and personal care products! Tis...
Holiday Travel Tips from a Personal Trainer
We are quickly approaching the most traveled time of the year! Having whiplash has made me a trial and error expert in pain-free and healthy travel....
The #1 Reason to Exercise During the Holidays
It’s time to throw off the stigma that exercise is a waste of time during the holidays. I’m here to tell you an extremely important...
Fish Buying Guide: Detox Your Life in a Year
Overfishing. High mercury levels. Toxic fish farms. Healthy protein. Good Omega-3 content… There’s so much information to sift through when trying to choose healthy seafood....
Handling Setbacks: In Fitness and in Life
I’m excited to share with you some of my journey learning to handle setbacks. I’m focusing mainly on my health and my fitness routine, but the coping strategies...
Why You Need a Fitness Accountability Partner
Boost Your Fitness Success What if I told you that you could reach your goals with a higher success rate, faster, and without as many detours?...
Your Guide to Green Cleaning
Detox Your Life In A Year: October Friends, I’m so excited to have my friend Stephanie Shrock guest post for this month’s detox blog! She...
Read This Before You Buy Deodorant
This month’s Detox Your Life in a Year post is an important one! Your deodorant may contain lots of harmful chemicals, and you’re putting it...
5 Tips for Back to School Fitness!
Whether you are the mom who cried by the bus on the first day of school or the mom who opened a bottle of bubbly to...
