We are so excited to launch our online Nutrition Course! Read more to learn how we can help you end dieting forever. Nutrition Matters We’ve all...
Home for the Holidays Bodyweight Workout
This is the time of year when life gets extra hectic, sugar-filled, and pants tightening. Traveling for the holidays can be hard, and squeezing in...
How to Lose Weight with Portion Control
I’m a personal trainer, and at one point my dog was extremely overweight. That’s pretty embarrassing. He’s also part dachshund, which is one of the...
The Importance of Learning How to Workout
As a personal trainer and nutrition coach, I spend a lot of energy trying to convince people to develop healthy habits. I’m always excited when people...
Healthy Fall Recipes
My husband has been yelling “pumpkin the world!” ever since October 1st. Needless to say, we love Fall and the accompanying Fall treats. After scouring...
Your Healthy Fall Bucket List
Ahhh Fall. We’ve been waiting for sweaters and boots, pumpkin spice lattes, bonfires, and snuggles for months. Fall is such a well-loved time of year,...
Post-Workout Nutrition: What You Need To Know
Nutrient timing, carb cycling, macro ratios, and calorie counting are all enough to make one’s head explode. For the average exerciser, post-workout nutrition can be...
10 Easy Pre-Workout Snacks To Help Get You In Shape
People have been asking me what I recommend to eat before a workout, so here are my suggestions, along with some important things to consider for your...
How weighing myself daily helped me lose weight
For those of you who don’t know me, I’m Kyle Lambert, and my wife Allison runs this very website. Over the last couple of years...
Tips for Avoiding Vacation Weight Gain
I’m not going to lie. I would rather have titled this post “How to Dominate Your Vacation” but that could be misleading. I also wanted...
Knee-Friendly Lower Body Exercises
No matter why you need knee-friendly exercises, this is a great list that will help you strengthen your lower body. There’s a lot of muscle...
My Favorite On-the-go Meal Recipe!
Friends, I promise I have not fallen off the face of the planet. I have been busy. Too busy. And things are finally slowing down....
7 Health Benefits of Coffee
I love coffee. And I know I’m not alone. My morning cup of coffee is a sacred time. A time to read, reflect, snuggle my...
Skinny Girls Have Goals, Too
If we’re being honest, you could replace the word “skinny” in the title to strong, thick, fit, overweight- whatever you want. Someone not supporting you is...
Workout Motivation Every Woman Needs to Hear
These sayings will motivate you whether you hate to exercise or are a fitness addict! Every woman should adopt these for those “off” days. Working out can...
