As our New Years goals fade into the distance, many of us find our sugar intake creeping up. Birthday parties, Easter candy, a stressful Tuesday...
How to Count Calories Without it Taking Over Your Life
We recently discussed whether or not you should count calories and the benefits and inaccuracies of the process. Whether or not you should count calories...
My Best Health and Fitness Advice of 2018
Friends, here are my top posts from 2018. I work my caboose off to provide you with the best health and fitness advice that you...
Here’s What Your Plate Should Look Like at Each Meal
I talk with a ton of women looking for quick fixes and drastic changes to their diet to lose weight fast. Although we all know...
Low Carb Living: How to Lower the Carbs In Your Favorite Foods
Great news! It’s possible to decrease the carbs in comfort foods and your favorite carb-heavy dishes. It usually involves replacing at least part of the carb-heavy...
Should You Hire a Fitness Coach?
Exercise should be simple, right? We all took PE class so we know how to workout, it’s just making sure we do it. Eating right?...
10 Strength Exercises Every Runner Should Be Doing
Whether you’ve lost track of how many half marathons you’ve done or you’ve caught the running bug with this Spring weather, strength training can help...
The Little Black Shorts Workout
How little black shorts can help you look amazing in your little black dress Read how and why it works, and then do the workout...
This Healthy Meal Plan Will Get You Through the Holidays
Because we could all use this right about now You guys, the other day I just snapped. I was so stressed at the thought of making...
Weight Loss: Stop Saying that You’re Missing Out
When you think about eating healthier, what are the things that seem hardest to give up? Maybe it’s your soda habit, your chocolate addiction, or...
How to Lose Weight with Portion Control
I’m a personal trainer, and at one point my dog was extremely overweight. That’s pretty embarrassing. He’s also part dachshund, which is one of the...
How Much Water Should You Drink?
This is a commonly asked question, and I’ve read many different answers. Here’s what you need to know about your water intake! Benefits Of Drinking Water...
20 Tips to Break Your Sugar Addiction
I’m so excited you are trying to learn more about kicking that sugar habit! Read on for tips on how, and join us for a sugar detox...
Is BPA Causing Your Weight Gain?
This Detox Your Life in a Year topic is one I’m extremely excited about! Ridding your lives of this chemical will help you to not only detox...
Detox Your Life in a Year: March
I’m really excited for this post of “Detox your life in a year!” This month’s topic of consuming chemical-free dairy has been one of THE...
Keeping it Real: Confessions of a Personal Trainer
I think it’s safe to say that almost every woman is insecure about her body. Some are not, and honestly, I’m a little jealous of...
Too Busy To Exercise? Then Read This.
The Busy Trap plagues our society, leaving us stressed, with full schedules, and no time for ourselves. “Being __________ is time consuming, hard work, and...
Tabatas: The 4 minute workout
One of the biggest reasons that trainers hear about why people don’t workout is they lack time. If you’ve read my past posts, you know I think that...
How Rest Days Can Help You Reach Your Goals
What if I told you that you should NOT workout every day? That rest is vital to your weight-loss, your health, and your ability to build...
How to Set Goals You Can (Actually) Achieve
I’m sure by now you have all heard of SMART goals. I 100% believe in their effectiveness, and this is not the only blog I will...
How to trick yourself into enjoying exercise, even If your hate
Today I want to use Psychology to trick you into enjoying exercise even if you hate it. As many of you know, I was...
Healthy Holiday Eating Tips! (Part One)
Healthy Holiday Eating Tips There are a bazillion calories waiting for you during the Holidays- but good news!- there are also a bazillion tips on...
7 Tips For Surviving Holiday Parties
I know you have been anxiously awaiting Part 2 of my Healthy Holiday Eating Tips blog post! :) These are my tried-and-true ways to survive the Holiday Party scene...
How to Stick to Your Resolutions!
‘Tis the season for resolutions, goals, crowded gyms, and inspired people! I love this time of year (minus not being able to get an elliptical...