5 Things I’m Loving Right Now

The pace of life so far in 2017 has been fast, and I’ve been slowly running behind it, trying to flag it down. We were thrust...

Your Guide to Healthy Office Snacks

I find that most of my clients struggle at work. They make healthy choices, pack a healthy lunch, but work potlucks, shockingly frequent National Donut Days,...

The Best Glute Exercises for Runners

Adding these glute exercises for runners to your routine will improve your speed and help keep you injury free! The repetitive movements in running create strong quads,...