The Best Glute Exercises for Runners

Adding these glute exercises for runners to your routine will improve your speed and help keep you injury free! The repetitive movements in running create strong quads,...

The Little Black Shorts Workout

How little black shorts can help you look amazing in your little black dress Read how and why it works, and then do the workout...

Can I Do Too Many Kegels?

Kegels can be a woman’s best friend, but research shows more may not be merrier. If you’ve wondered how many you should be doing, have...