Treat yo self this fall…. responsibly! I talk with people all the time who are confused about why they aren’t losing weight. Indulging every now...
A Safe and Effective Workout Program for Postpartum Mamas
Learn how this postpartum workout program can help prevent injury and promote the healing of your post-baby body, while boosting your metabolism and helping you...
Get Fit In Only 20 Minutes- A Program That Works For Your Schedule!
Friends, I’m ecstatic to introduce my new workout program called the 20 Minute Express! I created it in response to consistently talking with women who...
A Conversation About Stress I Didn’t Know I Needed
We cancelled plans with friends last Sunday because I was under the weather. I was frustrated, and sitting around all night trying to rest had me...
2 Killer Ab Workouts You Can Do At Home
Before we get into the meat of this, can I confess something to you guys? I’m so embarrassed, but even though I’m a personal trainer...
Postpartum Workout Program is READY FOR YOU!
There’s a Right Way and a Wrong Way to Exercise After Pregnancy Here’s the deal mamas, just because you’re “cleared for exercise” doesn’t mean you...
The Cheat Meal: 13 Tips to Do it Right!
Cheat meals and cheat days are all the rage, but if you aren’t doing them correctly, they could be taking you further away from your...
How Holding a Grudge Can Make you Gain Weight
We’ve all been hurt, no matter how big or small, and we’ve all been faced with the decision to forgive. What we do with that...
Healthy Burrito Bowls
Do you want the recipe to a personal trainer and nutrition coach’s go-to weeknight meal? Well, here ya go. I love fun, new Pinterest recipes...
Why You Should Workout Your Butt
Long story short: butts are all the rage right now. And although looking killer and feeling confident in your jeans or shorts is nice (OK…...
How To Remove Rust from Dumbbells
Dumbbells are my favorite and most recommend tool to help you get stronger, in shape, and lose weight! I strongly advise all women to lift weights,...
5 Tips To Simplify Your Healthy Eating Journey
Friends, to start out, let’s say the word JOURNEY out loud. Let that be freeing in itself. It’s a process, a quest, and it takes...
Fitness Motivation: Why It’s Not Enough To Get You In Shape
Most of us start out the year with the same resolutions: we want abs, we want to look great in a bathing suit, and we want to feel confident...
When is it OK to Skip Your Workout?
Being hardcore with your New Year’s workout goal is awesome, but for most of us it’s not sustainable. What do you do when life happens:...
A Healthy Meal Plan for January
Hi friends! I’ve put together a month of meals for the hubs and me, and wanted to share in case it makes your life easier, too!...
